J D v4:00/1:00r...9 BikeErg
17,875
Meters
36:00.0
Time
2:00.8
Pace
590
Calories
| Rest Distance | 3,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,219 |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 80 |
| Revolution Count | 3432 |
| Power/kg | 2.22 |
| Drag Factor | 79 |
January 12, 2026 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,875 | 2:00.8 | 198 | 983 | 80 | |
| 4:00.0 | 1,677 | 2:23.1 | 119 | 720 | 75 | |
| r: 1:00 | 433 | |||||
| 4:00.0 | 1,961 | 2:02.3 | 191 | 945 | 80 | |
| r: 1:00 | 426 | |||||
| 4:00.0 | 1,983 | 2:01.0 | 197 | 975 | 81 | |
| r: 1:00 | 407 | |||||
| 4:00.0 | 1,999 | 2:00.0 | 202 | 990 | 82 | |
| r: 1:00 | 416 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1005 | 83 | |
| r: 1:00 | 417 | |||||
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1020 | 79 | |
| r: 1:00 | 432 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 80 | |
| r: 1:00 | 413 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 81 | |
| r: 1:00 | 400 | |||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1080 | 82 | |
| r3,344 |
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Workout Graph
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