J D v4:00/1:00r...9 BikeErg
18,421
Meters
36:00.0
Time
1:57.2
Pace
625
Calories
| Rest Distance | 3,549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,970 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 82 |
| Revolution Count | 3523 |
| Power/kg | 2.43 |
| Drag Factor | 80 |
December 29, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,421 | 1:57.2 | 217 | 1041 | 82 | |
| 4:00.0 | 1,934 | 2:04.0 | 183 | 930 | 81 | |
| r: 1:00 | 446 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 80 | |
| r: 1:00 | 470 | |||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1005 | 81 | |
| r: 1:00 | 458 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1020 | 81 | |
| r: 1:00 | 459 | |||||
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 82 | |
| r: 1:00 | 440 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 82 | |
| r: 1:00 | 435 | |||||
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1080 | 83 | |
| r: 1:00 | 427 | |||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 84 | |
| r: 1:00 | 414 | |||||
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1125 | 85 | |
| r3,549 |
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Workout Graph
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