J D 40:00 BikeErg
17,195
Meters
40:00.0
Time
2:19.5
Pace
521
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 72 |
| Revolution Count | 2913 |
| Power/kg | 1.45 |
| Drag Factor | 63 |
December 18, 2025 05:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,195 | 2:19.5 | 129 | 742 | 521 | 72 |
| 4:00.0 | 1,696 | 2:21.5 | 124 | 725 | 48 | 71 |
| 8:00.0 | 1,301 | 3:04.4 | 56 | 491 | 38 | 55 |
| 12:00.0 | 1,225 | 3:15.9 | 47 | 460 | 36 | 52 |
| 16:00.0 | 1,805 | 2:12.9 | 149 | 812 | 54 | 76 |
| 20:00.0 | 1,818 | 2:12.0 | 152 | 823 | 55 | 77 |
| 24:00.0 | 1,833 | 2:10.9 | 156 | 836 | 56 | 78 |
| 28:00.0 | 1,847 | 2:09.9 | 160 | 849 | 57 | 78 |
| 32:00.0 | 1,861 | 2:08.9 | 163 | 861 | 57 | 79 |
| 36:00.0 | 1,890 | 2:06.9 | 171 | 888 | 59 | 80 |
| 40:00.0 | 1,920 | 2:05.0 | 179 | 916 | 61 | 82 |
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Workout Graph
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