J D 40:00 BikeErg
19,536
Meters
40:00.0
Time
2:02.8
Pace
635
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 77 |
| Revolution Count | 3101 |
| Power/kg | 2.12 |
| Drag Factor | 85 |
December 09, 2025 05:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,536 | 2:02.8 | 189 | 952 | 635 | 77 |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 73 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 876 | 73 | 74 |
| 15:00.0 | 2,381 | 2:05.9 | 175 | 912 | 76 | 76 |
| 20:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 77 |
| 25:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 78 |
| 30:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 80 |
| 35:00.0 | 2,541 | 1:58.0 | 213 | 1044 | 87 | 81 |
| 40:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 89 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.