J D v6:00/1:00r...12 BikeErg
21,168
Meters
42:00.0
Time
1:59.0
Pace
710
Calories
| Rest Distance | 4,474 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 25,642 |
| Overall Time | 53:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Revolution Count | 3851 |
| Power/kg | 2.32 |
| Drag Factor | 103 |
November 16, 2025 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 21,168 | 1:59.0 | 207 | 1014 | 75 | |
| 6:00.0 | 2,813 | 2:07.9 | 167 | 880 | 73 | |
| r: 1:00 | 421 | |||||
| 6:00.0 | 2,903 | 2:04.0 | 184 | 930 | 75 | |
| r: 1:00 | 432 | |||||
| 5:00.0 | 2,500 | 2:00.0 | 203 | 996 | 75 | |
| r: 1:00 | 410 | |||||
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 76 | |
| r: 1:00 | 422 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1020 | 76 | |
| r: 1:00 | 415 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 77 | |
| r: 1:00 | 355 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1060 | 77 | |
| r: 1:00 | 389 | |||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 78 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 75 | |
| r: 1:00 | 412 | |||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 76 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 77 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 81 | |
| r4,474 |
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Workout Graph
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