J D 30:00 BikeErg
14,936
Meters
30:00.0
Time
2:00.5
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 2.24 |
| Drag Factor | 131 |
November 03, 2025 04:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,936 | 2:00.5 | 200 | 990 | 495 | 68 |
| 3:00.0 | 1,406 | 2:08.0 | 167 | 860 | 43 | 67 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 940 | 47 | 66 |
| 9:00.0 | 1,463 | 2:03.0 | 188 | 940 | 47 | 66 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 980 | 49 | 67 |
| 15:00.0 | 1,488 | 2:00.9 | 198 | 980 | 49 | 68 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 980 | 49 | 68 |
| 21:00.0 | 1,513 | 1:58.9 | 208 | 1020 | 51 | 69 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1040 | 52 | 69 |
| 27:00.0 | 1,538 | 1:57.0 | 218 | 1040 | 52 | 70 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1120 | 56 | 72 |
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Workout Graph
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