J D v2:00/1:00r...13 BikeErg
12,993
Meters
26:00.0
Time
2:00.0
Pace
427
Calories
| Rest Distance | 5,585 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 18,578 |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 76 |
| Revolution Count | 2848 |
| Power/kg | 2.27 |
| Drag Factor | 95 |
October 30, 2025 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 12,993 | 2:00.0 | 202 | 985 | 76 | |
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 72 | |
| r: 1:00 | 437 | |||||
| 2:00.0 | 960 | 2:05.0 | 179 | 900 | 74 | |
| r: 1:00 | 443 | |||||
| 2:00.0 | 967 | 2:04.0 | 183 | 900 | 74 | |
| r: 1:00 | 452 | |||||
| 2:00.0 | 975 | 2:03.0 | 188 | 930 | 75 | |
| r: 1:00 | 460 | |||||
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 76 | |
| r: 1:00 | 420 | |||||
| 2:00.0 | 991 | 2:01.0 | 197 | 960 | 76 | |
| r: 1:00 | 415 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 77 | |
| r: 1:00 | 440 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 78 | |
| r: 1:00 | 429 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 78 | |
| r: 1:00 | 406 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 79 | |
| r: 1:00 | 429 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 80 | |
| r: 1:00 | 431 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 80 | |
| r: 1:00 | 438 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 75 | |
| r: 1:00 | 385 | |||||
| r5,585 |
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Workout Graph
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