J D v3:00/r...22 row
10,055
Meters
44:00.0
Time
2:11.2
Pace
624
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,055 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 103 |
October 24, 2025 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 10,055 | 2:11.2 | 155 | 850 | 25 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 26 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 25 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 26 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 25 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 27 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 26 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 27 |
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Workout Graph
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