J D 40:00 row
9,646
Meters
40:00.0
Time
2:04.4
Pace
612
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 102 |
October 15, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,646 | 2:04.4 | 182 | 918 | 612 | 25 |
| 3:20.0 | 770 | 2:09.8 | 160 | 846 | 47 | 24 |
| 6:40.0 | 775 | 2:09.0 | 163 | 846 | 47 | 24 |
| 10:00.0 | 782 | 2:07.8 | 167 | 864 | 48 | 24 |
| 13:20.0 | 787 | 2:07.0 | 171 | 882 | 49 | 24 |
| 16:40.0 | 794 | 2:05.9 | 175 | 900 | 50 | 25 |
| 20:00.0 | 800 | 2:05.0 | 179 | 900 | 50 | 25 |
| 23:20.0 | 807 | 2:03.9 | 184 | 918 | 51 | 25 |
| 26:40.0 | 813 | 2:03.0 | 188 | 936 | 52 | 25 |
| 30:00.0 | 819 | 2:02.1 | 192 | 954 | 53 | 25 |
| 33:20.0 | 826 | 2:01.0 | 197 | 972 | 54 | 26 |
| 36:40.0 | 834 | 1:59.9 | 203 | 990 | 55 | 26 |
| 40:00.0 | 840 | 1:59.0 | 207 | 1008 | 56 | 27 |
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Workout Graph
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