J D v2:00/1:00r...13 row
6,569
Meters
26:00.0
Time
1:58.7
Pace
436
Calories
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,568 |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 103 |
October 09, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,569 | 1:58.7 | 209 | 1006 | 25 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 161 | |||||
| r1,999 |
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Workout Graph
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