J D v1000m/1:00r...12 row
7,000
Meters
28:27.6
Time
2:01.9
Pace
453
Calories
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 40:27.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 100 |
October 01, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 7,000 | 2:01.9 | 193 | 955 | 25 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 24 | |
| r: 1:00 | 179 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 25 | |
| r: 1:00 | 149 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | |
| r: 1:00 | 161 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| r: 1:00 | 176 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | |
| r: 1:00 | 175 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 25 | |
| r: 1:00 | 178 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 25 | |
| r: 1:00 | 153 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| r: 1:00 | 180 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r: 1:00 | 181 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| r: 1:00 | 185 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| r: 1:00 | 168 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| r: 1:00 | 183 | |||||
| r2,068 |
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Workout Graph
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