J D 15:00 row
3,688
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 101 |
September 20, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,688 | 2:02.0 | 193 | 952 | 238 | 24 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 |
| 6:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 24 |
| 9:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 24 |
| 12:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 25 |
| 15:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 25 |
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Workout Graph
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