J D v3:00/0:45r...16 row
6,001
Meters
24:00.0
Time
1:59.9
Pace
392
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 101 |
August 27, 2025 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001 | 1:59.9 | 203 | 980 | 25 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | |
| r: 0:45 | 77 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 0:45 | 130 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 0:45 | 107 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 0:45 | 122 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 | |
| r: 0:45 | 119 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 0:45 | 135 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 0:45 | 124 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | |
| r: 0:45 | 135 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 0:45 | 133 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:45 | 131 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 0:45 | 130 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | |
| r: 0:45 | 120 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 0:45 | 117 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 0:45 | 127 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 0:45 | 176 | |||||
| r2,011 |
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Workout Graph
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