J D v2:00/1:00r...9 row
6,241
Meters
26:00.0
Time
2:04.9
Pace
395
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 99 |
August 18, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,241 | 2:04.9 | 179 | 911 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | |
| r: 1:00 | 161 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 25 | |
| r: 1:00 | 166 | |||||
| r1,180 |
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Workout Graph
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