J D v4:00/r...14 row
8,335
Meters
35:00.0
Time
2:05.9
Pace
522
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,776 |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 100 |
August 05, 2025 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,335 | 2:05.9 | 175 | 894 | 24 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r441 |
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Workout Graph
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