J D v4:00/1:00r...6 row
6,050
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 108 |
July 18, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,050 | 1:59.0 | 208 | 1007 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 24 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 25 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:00 | 160 | |||||
| r772 |
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Workout Graph
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