J D v2:00/1:00r...8 SkiErg
3,884
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 38 |
| Stroke Count | 800 |
| Drag Factor | 59 |
June 05, 2025 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 930 | 38 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 38 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 36 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 38 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 38 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 39 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 39 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 39 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 39 | |
| r: 1:00 | 17 | |||||
| r977 |
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Workout Graph
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