J D v6:00/1:00r...7 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 37:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 89 |
May 23, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 890 | 24 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 87 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 24 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 24 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 25 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | |
| r612 |
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Workout Graph
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