J D v6:00/1:00r...9 row
10,786
Meters
45:00.0
Time
2:05.1
Pace
682
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,758 |
| Overall Time | 53:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 88 |
May 20, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,786 | 2:05.1 | 179 | 909 | 24 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 106 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 23 | |
| r: 1:00 | 110 | |||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 24 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 24 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 24 | |
| r: 1:00 | 115 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 24 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 24 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 25 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 | |
| r972 |
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Workout Graph
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