J D v4:00/0:40r...8 row
7,799
Meters
32:00.0
Time
2:03.0
Pace
502
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,256 |
| Overall Time | 36:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 88 |
May 13, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,799 | 2:03.0 | 188 | 941 | 24 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 23 | |
| r: 0:40 | 45 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 23 | |
| r: 0:40 | 67 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | |
| r: 0:40 | 77 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 25 | |
| r: 0:40 | 74 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 25 | |
| r: 0:40 | 72 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 25 | |
| r: 0:40 | 63 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 26 | |
| r: 0:40 | 59 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | |
| r457 |
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Workout Graph
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