J D 10x750m/0:30r row
7,500
Meters
30:32.4
Time
2:02.1
Pace
484
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 35:32.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 88 |
May 01, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.4 | 7,500 | 2:02.1 | 192 | 950 | 24 | |
| 3:10.2 | 750 | 2:06.8 | 172 | 889 | 24 | |
| 3:07.5 | 750 | 2:05.0 | 179 | 902 | 24 | |
| 3:05.8 | 750 | 2:03.8 | 184 | 930 | 24 | |
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 24 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 936 | 25 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 25 | |
| 3:00.1 | 750 | 2:00.0 | 202 | 979 | 25 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 26 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 26 | |
| r523 |
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Workout Graph
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