Carlos Cruz 13:20 row
3,031
Meters
13:20.2
Time
2:12.0
Pace
185
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 166 |
October 20, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,031 | 2:12.0 | 152 | 832 | 185 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 27 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 29 |
| 13:20.2 | 771 | 2:09.8 | 160 | 863 | 48 | 29 |
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