Carlos Cruz v2:00/1:00r...7 row
4,097
Meters
17:00.0
Time
2:04.4
Pace
260
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 161 |
October 18, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,097 | 2:04.4 | 181 | 917 | 30 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | |
| r: 1:00 | 183 | |||||
| r1,010 |
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Workout Graph
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