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Carlos Cruz v0:20/0:10r...24 row

2,088

Meters

8:00.0

Time

1:54.9

Pace

135

Calories

Rest Distance1,872
Rest Time11:40.0
Overall Distance3,960
Overall Time19:40.0
Average Watts230
Calories Per Hour1012
Stroke Rate32
Stroke Count521
Drag Factor159

October 15, 2026 21:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,088 1:54.9 230 1012 32
0:20.0 94 1:46.3 291 1260 33
r: 0:10 36
0:20.0 94 1:46.3 291 1260 36
r: 0:10 35
0:20.0 93 1:47.5 282 1260 33
r: 0:10 35
0:20.0 90 1:51.1 255 1080 33
r: 0:10 32
0:20.0 90 1:51.1 255 1080 33
r: 0:10 33
0:20.0 89 1:52.3 247 1080 33
r: 0:10 31
0:20.0 89 1:52.3 247 1080 33
r: 0:10 34
0:20.0 88 1:53.6 239 1080 33
r: 4:00 581
0:20.0 91 1:49.8 264 1080 33
r: 0:10 35
0:20.0 89 1:52.3 247 1080 33
r: 0:10 34
0:20.0 87 1:54.9 230 1080 33
r: 0:10 33
0:20.0 85 1:57.6 215 900 30
r: 0:10 31
0:20.0 83 2:00.4 200 900 30
r: 0:10 31
0:20.0 82 2:01.9 193 900 30
r: 0:10 31
0:20.0 84 1:59.0 207 900 33
r: 0:10 33
0:20.0 84 1:59.0 207 900 33
r: 4:00 573
0:20.0 87 1:54.9 230 1080 33
r: 0:10 32
0:20.0 85 1:57.6 215 900 33
r: 0:10 33
0:20.0 85 1:57.6 215 900 33
r: 0:10 31
0:20.0 84 1:59.0 207 900 30
r: 0:10 33
0:20.0 84 1:59.0 207 900 33
r: 0:10 31
0:20.0 83 2:00.4 200 900 30
r: 0:10 31
0:20.0 81 2:03.4 186 900 30
r: 0:10 31
0:20.0 86 1:56.2 223 900 33
r: 0:10 32
r1,872

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