Carlos Cruz 4:08 row
878
Meters
4:08.2
Time
2:21.3
Pace
51
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 159 |
October 15, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.2 | 878 | 2:21.3 | 124 | 739 | 51 | 25 |
| 4:08.2 | 879 | 2:21.1 | 124 | 739 | 51 | 25 |
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Workout Graph
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