Fernando Acevedo v250m/1:00r...15 row
5,000
Meters
17:34.3
Time
1:45.4
Pace
383
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 35:34.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 34 |
| Stroke Count | 587 |
| Drag Factor | 142 |
March 23, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 5,000 | 1:45.4 | 299 | 1307 | 34 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 34 | |
| r: 1:00 | 18 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 38 | |
| r: 1:00 | 17 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 40 | |
| r: 1:00 | 18 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 36 | |
| r: 1:00 | 23 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 37 | |
| r: 1:00 | 20 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | |
| r: 1:00 | 21 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 36 | |
| r: 1:00 | 16 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 36 | |
| r: 1:00 | 14 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 36 | |
| r: 1:00 | 19 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 38 | |
| r: 1:00 | 20 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| r: 2:00 | 12 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| r: 2:00 | 15 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| r: 2:00 | 22 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 33 | |
| r: 2:00 | 19 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.