Fernando Acevedo 5x1:00/2:00r row
2,598
Meters
5:00.0
Time
0:57.7
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 15:00.0 |
| Average Watts | 1818 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 0 |
January 26, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 2,598 | 0:57.7 | 1818 | 1236 | 28 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 31 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 30 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1260 | 27 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1260 | 25 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1200 | 27 |
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Workout Graph
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