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Fernando Acevedo v0:45/0:15r...20 row

3,392

Meters

12:30.0

Time

1:50.5

Pace

243

Calories

Rest Distance285
Rest Time7:30.0
Overall Distance3,677
Overall Time20:00.0
Average Watts259
Calories Per Hour1166
Stroke Rate30
Stroke Count370
Drag Factor122

January 05, 2025 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,392 1:50.5 259 1166 30
0:45.0 214 1:45.1 301 1280 29
r: 0:15 12
0:45.0 205 1:49.7 265 1200 27
r: 0:15 14
0:45.0 200 1:52.5 246 1120 27
r: 0:15 18
0:45.0 195 1:55.3 228 1040 27
r: 0:15 18
0:45.0 194 1:55.9 224 1040 28
r: 0:15 20
0:45.0 194 1:55.9 224 1040 28
r: 0:15 11
0:45.0 195 1:55.3 228 1040 27
r: 0:15 15
0:45.0 195 1:55.3 228 1040 27
r: 0:15 16
0:45.0 201 1:51.9 250 1120 28
r: 0:15 17
0:45.0 204 1:50.2 261 1120 32
r: 0:45 20
0:30.0 105 2:22.8 120 960 24
r: 0:30 13
0:30.0 141 1:46.3 291 1200 34
r: 0:30 15
0:30.0 141 1:46.3 291 1200 32
r: 0:30 14
0:30.0 139 1:47.9 279 1200 30
r: 0:30 7
0:30.0 144 1:44.1 310 1320 32
r: 0:30 14
0:30.0 141 1:46.3 291 1200 32
r: 0:30 14
0:30.0 145 1:43.4 316 1320 34
r: 0:30 16
0:30.0 141 1:46.3 291 1200 32
r: 0:30 14
0:30.0 148 1:41.3 336 1440 36
r: 0:30 17
0:30.0 153 1:38.0 371 1560 36
r285

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Workout Graph

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