Fernando Acevedo v1000m/1:00r...10 BikeErg
8,068
Meters
17:24.8
Time
2:09.4
Pace
272
Calories
| Rest Distance | 3,354 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 11,422 |
| Overall Time | 36:01.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 80 |
| Revolution Count | 1307 |
| Drag Factor | 87 |
December 17, 2024 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:24.8 | 8,068 | 2:09.4 | 161 | 937 | 80 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 85 | |
| r: 1:00 | 27 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 85 | |
| r: 1:00 | 32 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 83 | |
| r: 1:15 | 34 | |||||
| 1:33.9 | 800 | 1:57.3 | 216 | 1035 | 83 | |
| r: 1:01 | 40 | |||||
| 1:32.9 | 800 | 1:56.1 | 224 | 1046 | 84 | |
| r: 1:02 | 29 | |||||
| 1:34.8 | 800 | 1:58.5 | 210 | 987 | 82 | |
| r: 1:17 | 29 | |||||
| 1:11.5 | 600 | 1:59.1 | 207 | 1006 | 82 | |
| r: 1:01 | 19 | |||||
| 1:23.4 | 600 | 2:19.0 | 130 | 949 | 71 | |
| r: 1:01 | 29 | |||||
| 1:07.0 | 600 | 1:51.6 | 251 | 1128 | 88 | |
| r: 10:00 | 3,115 | |||||
| 3:15.1 | 872 | 3:43.7 | 31 | 479 | 62 | |
| r3,354 |
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Workout Graph
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