Fernando Acevedo v250m/1:00r...16 row
6,200
Meters
23:49.2
Time
1:55.2
Pace
425
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 43:49.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 121 |
December 08, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 6,200 | 1:55.2 | 229 | 1070 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | |
| r: 1:00 | 20 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | |
| r: 1:00 | 16 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| r: 1:00 | 16 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| r: 1:00 | 20 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | |
| r: 1:00 | 14 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| r: 1:00 | 20 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| r: 1:00 | 17 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 30 | |
| r: 1:00 | 14 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 33 | |
| r: 1:00 | 18 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 31 | |
| r: 1:00 | 17 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | |
| r: 2:00 | 13 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| r: 2:00 | 17 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| r: 2:00 | 15 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| r: 2:00 | 15 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 27 | |
| r244 |
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Workout Graph
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