Fernando Acevedo 9x0:45/0:15r row
1,695
Meters
6:45.0
Time
1:59.4
Pace
109
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,787 |
| Overall Time | 9:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 119 |
October 06, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,695 | 1:59.4 | 205 | 968 | 27 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 29 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 27 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 28 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 27 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 28 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 27 | |
| r92 |
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Workout Graph
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