Fernando Acevedo v250m/1:00r...10 row
2,500
Meters
9:05.6
Time
1:49.1
Pace
185
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 19:05.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
| Drag Factor | 114 |
June 09, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,500 | 1:49.1 | 269 | 1220 | 34 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | |
| r: 1:00 | 20 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 36 | |
| r: 1:00 | 13 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 37 | |
| r: 1:00 | 12 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 36 | |
| r: 1:00 | 16 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | |
| r: 1:00 | 14 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1107 | 34 | |
| r: 1:00 | 12 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 36 | |
| r: 1:00 | 12 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | |
| r: 1:00 | 20 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | |
| r: 1:00 | 12 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 35 | |
| r: 1:00 | 17 | |||||
| r148 |
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Workout Graph
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