Fernando Acevedo v0:45/0:15r...10 row
1,914
Meters
7:30.0
Time
1:57.5
Pace
125
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,029 |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 118 |
June 25, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,914 | 1:57.5 | 215 | 1000 | 23 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 31 | |
| r: 0:15 | 16 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 27 | |
| r: 0:15 | 13 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 24 | |
| r: 0:15 | 13 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 21 | |
| r: 0:15 | 9 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 23 | |
| r: 0:15 | 10 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 21 | |
| r: 0:15 | 14 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 20 | |
| r: 0:15 | 10 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 20 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 21 | |
| r: 0:15 | 15 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 23 | |
| r115 |
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Workout Graph
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v:45/:15r...10