Fernando Acevedo v0:40/0:20r...10 row
1,684
Meters
6:40.0
Time
1:58.7
Pace
110
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,977 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 36 |
| Stroke Count | 262 |
| Drag Factor | 137 |
May 30, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,684 | 1:58.7 | 209 | 990 | 36 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 36 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 35 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 33 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 35 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 36 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 35 | |
| r: 0:20 | 32 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 36 | |
| r: 0:20 | 38 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 36 | |
| r: 0:20 | 41 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 38 | |
| r: 0:20 | 35 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 38 | |
| r: 0:20 | 21 | |||||
| r293 |
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Workout Graph
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