Fernando Acevedo 4:00 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 155 |
March 07, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 31 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 36 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
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Workout Graph
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