Fernando Acevedo v2000m/4:01r...12 row
8,000
Meters
33:34.7
Time
2:05.9
Pace
504
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 8,191 |
| Overall Time | 48:31.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
September 21, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.7 | 8,000 | 2:05.9 | 175 | 900 | 30 | |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 843 | 34 | |
| r: 4:01 | 17 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 35 | |
| r: 1:04 | 17 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | |
| r: 1:01 | 20 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 34 | |
| r: 1:11 | 22 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 30 | |
| r: 1:02 | 8 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| r: 1:03 | 19 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 28 | |
| r: 1:09 | 12 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 31 | |
| r: 1:05 | 16 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 29 | |
| r: 1:02 | 14 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | |
| r: 1:08 | 23 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 29 | |
| r: 1:11 | 23 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 27 | |
| r191 |
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Workout Graph
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