Fernando Acevedo 10x0:30/0:30r row
1,426
Meters
6:00.0
Time
2:06.2
Pace
109
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 11:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 117 |
June 29, 2025 10:38:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,426 | 2:06.2 | 174 | 1090 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| r331 |
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Workout Graph
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