Gérald W 45:42 row
11,013
Meters
45:42.1
Time
2:04.4
Pace
712
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 116 |
September 10, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.1 | 11,013 | 2:04.4 | 181 | 934 | 712 | 27 | 151 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 | 113 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 27 | 138 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 29 | 154 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 30 | 164 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 | 144 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 26 | 150 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 27 | 152 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 28 | 156 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 29 | 168 |
| 45:42.1 | 182 | 1:55.6 | 226 | 1111 | 13 | 27 | 172 |
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Workout Graph
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