Gérald W 45:21 row
11,023
Meters
45:21.8
Time
2:03.4
Pace
719
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 117 |
September 03, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.8 | 11,023 | 2:03.4 | 186 | 950 | 719 | 27 | 154 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 115 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 26 | 140 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 29 | 156 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 31 | 162 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 28 | 154 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 28 | 158 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 27 | 161 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 28 | 159 |
| 45:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 29 | 167 |
| 45:21.8 | 83 | 2:11.3 | 155 | 990 | 6 | 20 | 168 |
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Workout Graph
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