Sampo Myllymäki 24:00 row
5,085
Meters
24:00.0
Time
2:21.5
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 121 |
December 08, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,085 | 2:21.5 | 123 | 715 | 286 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 24:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 23 |
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Workout Graph
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