Sampo Myllymäki 24:00 row
4,984
Meters
24:00.0
Time
2:24.4
Pace
276
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 119 |
December 05, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,984 | 2:24.4 | 116 | 690 | 276 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 24:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 22 |
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Workout Graph
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