Sampo Myllymäki v1000m/2:00r...5 row
5,000
Meters
22:32.4
Time
2:15.2
Pace
294
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 32:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 90 |
February 19, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 782 | 23 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 391 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 23 | |
| r: 2:00 | 384 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 23 | |
| r: 2:00 | 383 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 23 | |
| r: 2:00 | 369 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 23 | |
| r: 2:00 | 52 | |||||
| r1,579 |
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Workout Graph
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