Sampo Myllymäki 45:00 row
9,379
Meters
45:00.0
Time
2:23.9
Pace
526
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 138 |
January 05, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,379 | 2:23.9 | 117 | 701 | 526 | 21 |
| 9:00.0 | 1,808 | 2:29.3 | 105 | 660 | 99 | 21 |
| 18:00.0 | 1,878 | 2:23.7 | 118 | 700 | 105 | 21 |
| 27:00.0 | 1,905 | 2:21.7 | 123 | 720 | 108 | 22 |
| 36:00.0 | 1,896 | 2:22.4 | 121 | 713 | 107 | 21 |
| 45:00.0 | 1,893 | 2:22.6 | 121 | 713 | 107 | 21 |
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Workout Graph
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