Sampo Myllymäki v5:00/r...14 row
10,857
Meters
50:00.0
Time
2:18.1
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,857 |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 142 |
March 19, 2022 12:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,857 | 2:18.1 | 133 | 601 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 552 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 600 | 22 |
| 2:00.0 | 448 | 2:13.9 | 146 | 630 | 24 |
| 3:00.0 | 648 | 2:18.8 | 131 | 600 | 22 |
| 2:00.0 | 453 | 2:12.4 | 151 | 660 | 25 |
| 3:00.0 | 661 | 2:16.1 | 139 | 620 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 576 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 552 | 20 |
| 2:00.0 | 434 | 2:18.2 | 132 | 600 | 23 |
| 3:00.0 | 678 | 2:12.7 | 150 | 660 | 24 |
| 2:00.0 | 433 | 2:18.5 | 132 | 600 | 22 |
| 3:00.0 | 677 | 2:12.9 | 149 | 640 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 636 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 588 | 20 |
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Workout Graph
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