Sampo Myllymäki v1000m/r...7 row
7,000
Meters
32:59.8
Time
2:21.4
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:59.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 133 |
February 22, 2022 18:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.8 | 7,000 | 2:21.4 | 124 | 561 | 22 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 500 | 20 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 607 | 22 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 531 | 20 |
| 3:17.8 | 750 | 2:11.8 | 153 | 655 | 24 |
| 6:04.4 | 1,250 | 2:25.7 | 113 | 523 | 22 |
| 3:16.2 | 750 | 2:10.8 | 156 | 678 | 25 |
| 6:02.9 | 1,250 | 2:25.1 | 114 | 525 | 22 |
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Workout Graph
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