Sampo Myllymäki v5:00/r...14 row
9,685
Meters
45:04.3
Time
2:19.6
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.8 |
| Overall Distance | 9,685 |
| Overall Time | 45:07.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 138 |
February 12, 2022 08:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.3 | 9,685 | 2:19.6 | 129 | 577 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 540 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 576 | 23 |
| 2:00.0 | 449 | 2:13.6 | 147 | 630 | 24 |
| 3:00.0 | 647 | 2:19.1 | 130 | 580 | 23 |
| 2:00.0 | 453 | 2:12.4 | 151 | 660 | 25 |
| 3:00.0 | 645 | 2:19.5 | 129 | 580 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 528 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 540 | 21 |
| 2:00.0 | 427 | 2:20.5 | 126 | 540 | 22 |
| 3:00.0 | 671 | 2:14.1 | 145 | 640 | 24 |
| 2:00.0 | 427 | 2:20.5 | 126 | 570 | 23 |
| 3:00.0 | 674 | 2:13.5 | 147 | 640 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 588 | 21 |
| 0:04.3 | 12 | 2:59.1 | 61 | 837 | 0 |
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Workout Graph
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