Sampo Myllymäki v5:00/r...14 row
10,606
Meters
50:00.0
Time
2:21.4
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:04.9 |
| Overall Distance | 10,606 |
| Overall Time | 52:04.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 136 |
January 26, 2022 17:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,606 | 2:21.4 | 124 | 562 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 516 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 576 | 22 |
| 2:00.0 | 444 | 2:15.1 | 142 | 600 | 24 |
| 3:00.0 | 643 | 2:19.9 | 128 | 580 | 23 |
| 2:00.0 | 441 | 2:16.0 | 139 | 600 | 24 |
| 3:00.0 | 647 | 2:19.1 | 130 | 580 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 552 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 516 | 20 |
| 2:00.0 | 424 | 2:21.5 | 124 | 540 | 23 |
| 3:00.0 | 660 | 2:16.3 | 138 | 620 | 24 |
| 2:00.0 | 422 | 2:22.1 | 122 | 540 | 23 |
| 3:00.0 | 660 | 2:16.3 | 138 | 620 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 564 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 552 | 21 |
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Workout Graph
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