Sampo Myllymäki v5:00/r...14 row
10,594
Meters
50:00.0
Time
2:21.5
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:35.4 |
| Overall Distance | 10,594 |
| Overall Time | 51:35.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 135 |
January 15, 2022 14:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,594 | 2:21.5 | 123 | 560 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 528 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 564 | 22 |
| 2:00.0 | 446 | 2:14.5 | 144 | 630 | 25 |
| 3:00.0 | 642 | 2:20.1 | 127 | 580 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 600 | 25 |
| 3:00.0 | 639 | 2:20.8 | 125 | 580 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 528 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 516 | 20 |
| 2:00.0 | 425 | 2:21.1 | 124 | 540 | 22 |
| 3:00.0 | 661 | 2:16.1 | 139 | 620 | 24 |
| 2:00.0 | 424 | 2:21.5 | 124 | 570 | 22 |
| 3:00.0 | 664 | 2:15.5 | 141 | 620 | 24 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 552 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 540 | 21 |
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Workout Graph
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