Sampo Myllymäki v5:00/r...14 row
10,634
Meters
50:00.0
Time
2:21.0
Pace
471
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:14.7 |
| Overall Distance | 10,634 |
| Overall Time | 52:14.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 136 |
January 09, 2022 18:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,634 | 2:21.0 | 125 | 565 | 22 | 153 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 528 | 20 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 552 | 22 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 630 | 24 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 580 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 630 | 24 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 580 | 22 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 528 | 20 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 528 | 20 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 570 | 23 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 620 | 24 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 570 | 22 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 620 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 576 | 22 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 540 | 20 |
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Workout Graph
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