Sampo Myllymäki v5:00/r...13 row
8,490
Meters
40:05.5
Time
2:21.6
Pace
374
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,490 |
| Overall Time | 45:05.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 136 |
January 08, 2022 14:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,490 | 2:21.6 | 123 | 559 | 24 | 154 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 528 | 20 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 564 | 22 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 600 | 25 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 560 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 600 | 24 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 560 | 23 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 516 | 41 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 516 | 20 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 570 | 23 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 620 | 24 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 540 | 23 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 640 | 24 | |
| 0:05.5 | 16 | 2:51.8 | 69 | 654 | 0 |
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Workout Graph
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